Weigh In record (no journal entry) for 29 May 2023
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76.5 kg
Lost so far: 4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.68g | Prot: 100.56g | Carbs: 184.38g.
Breakfast: Susu Kedelai, Telur Ceplok, Edo Mantou Plain. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih, Mentimun (dengan Kulit). Dinner: 7-11 爆炒滷雞胗, 7-11 卜蜂蒜香黑胡椒雞胸肉. Snacks/Other: 7-11 冰烤地瓜, Tomat, Apel, Wortel. more...
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Losing 0.4 kg a Week
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Ajizah38's Weight History
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