Weigh In record (no journal entry) for 29 May 2023
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 35.68g | Prot: 145.99g | Carbs: 182.84g.
Breakfast: Skippy Creamy Peanut Butter, Sunpride Banana, Greenfields UHT Hi-Calcium Low Fat, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Haverjoy Havermix Rolled Oats & Barley Flakes, Telur Rebus, Bamboe Saus Asam Manis, Udang. Dinner: Telur Rebus, Uleg Sambal Pedas, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Greenfields UHT Hi-Calcium Low Fat, Fitlife Whey Protein Isolate, Kastengel, Teh Tawar, Biskuat Original, Alfamart Buah Naga, Greenfields Low Fat Milk. more...
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Gaining 2.1 kg a Week
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chikiipum's Weight History
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