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LP 89 LPI 96
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58 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.64g | Prot: 64.06g | Carbs: 183.35g.
Breakfast: Tahu Bakso, Nasi Putih 100Gr, Telur Rebus. Lunch: Ikan Patin Goreng, Nasi Putih 100Gr, Indomie Mi Goreng. Dinner: Nasi Putih 100Gr, Indomie Mi Goreng, Ikan Patin Goreng. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Finna Kerupuk Udang Nusantara, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.9 kg a Week
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