Weigh In record (no journal entry) for 29 May 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 26.24g | Prot: 86.35g | Carbs: 151.61g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Bamboe Ayam Bakar Bumbu Rujak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih, Kalbe Hydro Coco Original. Lunch: Lean Lab 1/3 Pb Chocolate , Quaker Rolled Oats, Quaker 3 in 1 Oat Cereal Drink Vanilla, Jagung Rebus, Bakso Ayam, Kaldu Ayam. Dinner: Starbucks Vanilla Latte (Grande). more...
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Losing 0.4 kg a Week
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meisysiregar's Weight History
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