Weigh In record (no journal entry) for 29 May 2023
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87.5 kg
Lost so far: 10.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 20.16g | Prot: 45.55g | Carbs: 42.03g.
Breakfast: Kopi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Kukus, Nasi Putih, Terong Bakar. Snacks/Other: Martabak Telur. more...
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Gaining 10.9 kg a Week
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Raden.S.Psi's Weight History
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