Weigh In record (no journal entry) for 29 May 2023
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134.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 36.04g | Prot: 70.34g | Carbs: 268.45g.
Breakfast: Muscle First Whey Protein Isolate, Pisang, Quaker Instant Oatmeal. Lunch: Ayam Woku, Tumis Kangkung, Sorgum. Dinner: Jus Strawberry, Cilok. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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rizkisetiawan1225's Weight History
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