Weigh In record (no journal entry) for 29 May 2023
|
61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 29.37g | Prot: 78.91g | Carbs: 128.78g.
Breakfast: 全家 肉鬆火腿三明治, 西瓜, 木瓜. Lunch: 豬里肉（全塊，瘦肉）, 小魚乾, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 木瓜, 奇亞籽. Snacks/Other: Costco 餅乾, 7-11 檸檬氣泡咖啡. more...
|
Losing 2.8 kg a Week
|
|
|