Weigh In record (no journal entry) for 29 May 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 63.93g | Prot: 53.49g | Carbs: 124.67g.
Breakfast: Greenfields Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Prime Bread Roti Isi Krim Moka. Lunch: Tumis Pakcoy, Saori Saos Tiram, Tahu, Fukumi Nasi Porang. Dinner: Tahu Goreng. Snacks/Other: Pisang Goreng, Gery Chocolatos, Nabati Siip Keju, Tahu Isi. more...
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steady weight
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lindlistya's Weight History
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