Weigh In record (no journal entry) for 29 May 2023
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.27g | Prot: 56.81g | Carbs: 116.82g.
Breakfast: 7-11 草莓煉乳軟法麵包, 小番茄（葡萄形狀）. Lunch: 7-11 特大冰拿鐵, 全家 香菇雞燉湯, 7-11 起士三重奏三明治. Dinner: 便當. more...
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Losing 0.2 kg a Week
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