Weigh In record (no journal entry) for 29 May 2023
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83.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.25g | Prot: 57.91g | Carbs: 141.69g.
Breakfast: Pågen Råg Levain, Gouda eller Edamer Ost. Lunch: Njie ProPud Pear Vanilla, Majskolv med Smör. Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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