Weigh In record (no journal entry) for 24 May 2023
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 75.13g | Prot: 125.86g | Carbs: 91.93g.
Breakfast: 黑松 特濃韋恩咖啡, 卜蜂 義式黑胡椒雞胸肉, 7-11 蒜味杏仁果. Lunch: 炒紅蘿蔔, 炒黃瓜, 油炸魚柳, 炒青菜, 元廚 油雞腿, 炒豆芽, 冬瓜排骨湯. Dinner: 滷雞腿, 全家 蒸蛋, 炒高麗菜, 7-11 正老店阿囉哈滷味-豬耳朵. more...
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steady weight
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