windy123p's Journal, 27 May 23

Weigh In record (no journal entry) for 27 May 2023

63.4 kg Lost so far: 1.0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1187 kcal

Fat: 25.01g | Prot: 40.31g | Carbs: 142.60g. Lunch: 煎雞蛋, 貝果, 7-11 握便當-豪華秘製雙拼. Snacks/Other: 7-11 冰拿鐵. more...

1543 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week


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windy123p's Weight History