Weigh In record (no journal entry) for 29 May 2023
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 30.01g | Prot: 71.82g | Carbs: 142.80g.
Breakfast: Kiraz Domates, Çilek, Karpuz, Haşlanmış Yumurta. Dinner: Çesitli Sebzelerle Marul Salatası, Pişmiş veya Izgara Balık. Snacks/Other: Limonata, Çiğköfte Dürüm, Alman Pastası. more...
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Losing 4.9 kg a Week
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