|
aku fotoin makanan lupa pake filter biar gemes wkwk gapapa dehh
|
73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 56.40g | Prot: 83.07g | Carbs: 164.94g.
Breakfast: Ikan Kembung Balado, Telur Rebus, Sayur Tahu Toge. Lunch: Oseng Tahu, Sayur Tahu Toge, Telur Rebus. Dinner: Kobe Tepung Bumbu, Ikan, Oyong. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang, Kopiko Permen, Sawo, Nanas, Mentos Permen. more...
|
|
2016 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilaurora's Weight History
|