Weigh In record (no journal entry) for 29 May 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 21.73g | Prot: 137.35g | Carbs: 160.00g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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