Nesli.bayy's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

77.3 kg Lost so far: 2.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1197 kcal

Fat: 53.78g | Prot: 51.10g | Carbs: 135.82g. Breakfast: Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Yeşil Elma. Dinner: Tarator, Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Lapası. Snacks/Other: Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Simbat Antep Fıstığı . more...

2086 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nesli.bayy's Journal, 29 May 23

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Nesli.bayy's Weight History