Weigh In record (no journal entry) for 29 May 2023
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85.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 158.67g | Prot: 225.87g | Carbs: 348.77g.
Breakfast: superett مادلين. Lunch: الموز, ارز ارز ابيض, Dorade Dorade Fish. Dinner: بركوكس بركوكس, بيضة مسلوقة. Snacks/Other: بركوكس بركوكس. more...
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Losing 1.9 kg a Week
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L.O.T.F.I's Weight History
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