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Emmab00
Journal
29 May 23
Emmab00's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
68.2 kg
Lost so far:
15.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1023 kcal
Fat: 38.35g | Prot: 93.94g | Carbs: 73.81g.
Breakfast:
Skåne Mejerier Drick Kvarg.
Lunch:
Pasta med Köttfärssås.
Dinner:
Grekisk Sallad, Kycklingfilé, Tzatziki, Klyftpotatis.
more...
2692 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 0.5 kg a Week
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Emmab00's Weight History
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