Weigh In record (no journal entry) for 29 May 2023
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108.9 kg
Lost so far: 34.4 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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1477 kcal
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Fat: 39.92g | Prot: 82.50g | Carbs: 186.45g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli, DM Bio Haferkleie mit Keim, Gutes Land Reine Buttermilch. Lunch: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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3177 kcal
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Exercise:
Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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arschgesicht0815's Weight History
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