Weigh In record (no journal entry) for 29 May 2023
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101 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 92.70g | Prot: 130.87g | Carbs: 311.96g.
Breakfast: Ceviz, Proteinocean Whey Protein Bisküvi, Haşlanmış Yumurta, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi. Lunch: Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Migros Karışık Turşu, Tam Buğday Ekmeği. Dinner: Ceviz, Yeşil Erik, Protein Tozu, Kavun Karpuz, Tam Buğday Ekmeği. Snacks/Other: Algida Boom Boom, Kayısı, Yeşil Erik, Çilekli Dondurma, Kavun Karpuz. more...
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3669 kcal
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Exercise:
Cardio - 13 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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BİTOHARGEZ's Weight History
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