Weigh In record (no journal entry) for 29 May 2023
|
95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 35.42g | Prot: 63.92g | Carbs: 119.94g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Singkong Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armangentam65's Weight History
|