Weigh In record (no journal entry) for 29 May 2023
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.42g | Prot: 63.92g | Carbs: 119.94g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Singkong Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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armangentam65's Weight History
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