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noch 3 Tage bis zur OP 😊
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.81g | Prot: 80.75g | Carbs: 47.88g.
Breakfast: Milch 1,5%, Aldi Eiweißbrot (35g), Linessa Mozzarella Light. Lunch: Olivenöl, Äpfel, Rote Paprika, Gut & Günstig King Prawns Garnelen Natur, Brokkoli. Dinner: Tomaten, Linessa Mozzarella Light, Aldi Eiweißbrot (35g). Snacks/Other: ESN Designer Whey Protein Strawberry Cream, Ungesüßte, Gefrorene Erdbeeren. more...
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Losing 0.8 kg a Week
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