Weigh In record (no journal entry) for 29 May 2023
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79.4 kg
Lost so far: 30.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 42.16g | Prot: 104.02g | Carbs: 249.33g.
Breakfast: 小黃瓜, 大肉包, Myprotein 乳清蛋白. Lunch: 宏裕行 花枝漿, 海綿蛋糕, 蘿蔔嬰, 三多 膳食纖維 (10克), Myprotein Impact 乳清蛋白粉. Dinner: 珍珠. more...
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Losing 0.7 kg a Week
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今年目標70kg's Weight History
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