Weigh In record (no journal entry) for 11 February 2015
|
110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
2273 kcal
|
Fat: 93.65g | Prot: 154.59g | Carbs: 200.46g.
Breakfast: Hard-Boiled Egg, Chicken Breast, Beef Pastrami (Cured), Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Raw Honey, Low Fat Milk. Lunch: Cappuccino, Coleslaw, Fry's Vegetarian Mince Style Samoosas, Chicken Thigh (Skin Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Dinner: Olive Oil, Spaghetti, Beef Stir Fry. more...
|
|
4214 kcal
|
Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 11 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|