Weigh In record (no journal entry) for 29 May 2023
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 15.83g | Prot: 41.83g | Carbs: 81.19g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Tumis Buncis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Rujak. more...
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Gaining 0.0 kg a Week
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