Weigh In record (no journal entry) for 29 May 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 41.89g | Prot: 61.39g | Carbs: 5.03g.
Dinner: Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Salad Ayam atau Kalkun dengan Telur. more...
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Gaining 0.3 kg a Week
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noooviap's Weight History
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