Weigh In record (no journal entry) for 29 May 2023
|
107.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
4070 kcal
|
Fat: 99.78g | Prot: 269.77g | Carbs: 550.02g.
Breakfast: Blueberries , Smucker's Natural Creamy Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Apples, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans Memphis BBQ Sauce, El Milagro Corn Maize Tortillas, Salmon loaf. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Bali's Best Latte Candy, Wegmans Chicken Breast, Olive Oil, Carrots , Zucchini , Mahatma Jasmine Long Grain Rice. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|