Weigh In record (no journal entry) for 29 May 2023
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94.3 kg
Lost so far: 33.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 79.35g | Prot: 196.02g | Carbs: 379.31g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Yumurta, Izgara Köfte. Lunch: Efsane Baldo Pirinç, Şenpiliç Göğüs Bonfile . Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Nimet Lavaş, Komagene Çiğ Köfte. more...
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Losing 0.5 kg a Week
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mehmetosn's Weight History
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