spurschwitz's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

69.9 kg Lost so far: 58.1 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

883 kcal

Fat: 37.83g | Prot: 31.97g | Carbs: 104.96g. Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: McDonald's Tangy Barbeque Sauce, McDonald's 6 Piece Chicken McNuggets. Dinner: Grape Tomatoes, Fresh Express Shredded Carrots, Baby Spinach, Great Value Enriched Hamburger Buns, Grandma's Barbecue. Snacks/Other: Blue Bell Homemade Vanilla Cups, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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spurschwitz's Journal, 29 May 23

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spurschwitz's Weight History