Weigh In record (no journal entry) for 29 May 2023
|
121.8 kg
Lost so far: 7.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 52.39g | Prot: 76.76g | Carbs: 120.77g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Egg, Kirkland Signature Egg Whites, Tomatoes. Lunch: No Name Mozzarella Shredded Cheese, Olives (Jumbo-Super Colossal) , Red Onions, Jalapeno Peppers (Solids and Liquids, Canned) , White Pita Bread , Primo Pizza Sauce. Snacks/Other: Cadbury Dairy Milk. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dman1954's Weight History
|