kirk_to_enterprise's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

67.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

1002 kcal

Fat: 22.57g | Prot: 75.05g | Carbs: 130.30g. Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Milk (1% Lowfat with Added Vitamin A), Rusk Toast. Dinner: Wegmans Indian Curry Chicken, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Stonefire Garlic Tandoori Naan, Vanilla Yogurt (Lowfat). more...

1736 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kirk_to_enterprise's Journal, 11 Feb 15

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kirk_to_enterprise's Weight History