Weigh In record (no journal entry) for 18 January 2022
|
68.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
504 kcal
|
Fat: 17.20g | Prot: 18.05g | Carbs: 68.51g.
Breakfast: Nestlé Nesquik Polvo, Nutrileche Leche, Nestlé La Lechera, Gamesa Hotcakes Tradicionales, Huevo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|