Mirej's Journal, 20 Sep 09

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Weigh In record (no journal entry) for 20 September 2009

63.3 kg Lost so far: 8.4 kg. Still to go: 3.4 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2009:

1199 kcal

Fat: 43.20g | Prot: 36.08g | Carbs: 171.70g. Breakfast: chicken spread, nutella, Swedish style light rye bread. Lunch: boston cream. Dinner: alfredo sauce, mushroom, green peppers, shrimps. Snacks/Other: celebration vanilla wafer cookies coated with real milk chocolate, ice cream. more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 20 Sep 09

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Mirej's Weight History