Weigh In record (no journal entry) for 29 May 2023
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71.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.35g | Prot: 65.14g | Carbs: 122.78g.
Breakfast: Vivo Avena Instantánea, Sabu Semilla de Chia, Leche de Almendras. Lunch: Chicken Breast, Cooked Lentils. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Gouda or Edam Cheese, Pita Bread. Snacks/Other: Apple, Starbucks Flat White Grande, Apple, Soprole Protein +. more...
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Gaining 0.1 kg a Week
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nicovmartinez's Weight History
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