Weigh In record (no journal entry) for 29 May 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 81.04g | Prot: 91.93g | Carbs: 275.16g.
Breakfast: Padimas Roti Panggang Pandan Sarikaya, Nasi Putih, Dancow Susu, Chicken Nugget, Pentol, Telur Goreng. Lunch: Kue Nastar, Nestle Dancow Fortigro (Instant Cokelat), Tahu Bacem, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Goreng. more...
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Gaining 1.0 kg a Week
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adib ahmada's Weight History
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