Weigh In record (no journal entry) for 29 May 2023
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 47.85g | Prot: 101.82g | Carbs: 246.09g.
Breakfast: Coffee with Sugar, Great Value White Bread, Blueberries , Fried Egg, Fried Egg, Great Value White Bread. Lunch: Harvest & Lea Crunchy Rice Rolls, Harvest & Lea Crunchy Rice Rolls, Harvest & Lea Crunchy Rice Rolls, Harvest & Lea Crunchy Rice Rolls. Dinner: Fresh & Easy Liquid Egg Whites, White Rice, Fried Egg, Great Value Mixed Vegetables, Great Value Mixed Vegetables, Fried Egg, Chicken Out Rotisserie 1/4 White Chicken with Skin, White Rice, White Rice. more...
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Gaining 3.5 kg a Week
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