Weigh In record (no journal entry) for 29 May 2023
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.79g | Prot: 101.88g | Carbs: 175.14g.
Breakfast: Carrefour Requeijão Cremoso, Pullman Pão de Milho . Lunch: Omelete ou Ovos Mexidos, Carne do Peito de Frango (Assado, Cozido), Arroz com Lentilhas. Dinner: Batata Assada, Peito de Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Apti Gelatina Morango, Viver Geleia de Morango, Marilan Magic Toast Integral, Nestlé Aveia em Flocos Finos, Italac Leite Integral, Banana Nanica, Renata Biscoito de Leite. more...
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2783 kcal
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Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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Bruhsiqs's Weight History
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