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Took a two month break from the gym and calorie counting and I actually lost weight, what?! I should mention that in the months that I was calorie counting I learned to gauge the rough estimates of my portions, so that helped quite a bit during this period.
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 10 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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