Weigh In record (no journal entry) for 29 May 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 107.80g | Prot: 78.21g | Carbs: 277.38g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Jambu Biji, Buah Pir, Sari Roti Sandwich Cokelat. Lunch: B.J. Bawang Merah Goreng, Kacang Kemiri, Bawang Putih, Bawang Merah, Kunyit, Ketumbar, Cabai Merah atau Rawit, Terung, Gula Pasir, Carrefour Kencur. Dinner: Telur Rebus, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang. more...
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Losing 42.7 kg a Week
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ditacchi's Weight History
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