Weigh In record (no journal entry) for 30 May 2023
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 52.79g | Prot: 65.02g | Carbs: 266.36g.
Breakfast: Nasi Putih, Bebek Goreng, Buah Pir, Jambu Biji, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Bawang Merah, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Putih, Daun Bawang (Loncang), Bimoli Minyak Goreng, Tahu, Telur. Dinner: Selada, Nasi Putih. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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