Weigh In record (no journal entry) for 30 May 2023
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121.8 kg
Lost so far: 38.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.05g | Prot: 54.17g | Carbs: 145.95g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Yeni Dünya, Leblebi, Elma. more...
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steady weight
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sametthamamci's Weight History
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