Weigh In record (no journal entry) for 24 May 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.75g | Prot: 85.11g | Carbs: 81.22g.
Breakfast: Banana, Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca. Lunch: Gomes da Costa Sardinha em Óleo. Dinner: Legumes Grelhados, Carne de Panela. Snacks/Other: Empadão de Frango. more...
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steady weight
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