Weigh In record (no journal entry) for 30 May 2023
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 10.08g | Prot: 67.65g | Carbs: 15.99g.
Dinner: 雞胸肉, 豆腐, 全聯 茭白筍, Myprotein 乳清蛋白粉. more...
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Losing 0.2 kg a Week
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vic8947012's Weight History
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