Weigh In record (no journal entry) for 30 May 2023
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83.9 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.36g | Prot: 26.69g | Carbs: 72.55g.
Breakfast: Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus Lunak. Lunch: Jus Jeruk Peras Segar, Nasi Putih, Sate Lilit, Tumis Kangkung, Tahu Gejrot. Dinner: Sayur Campuran, Ellenka Fiber Creme, Nasi Putih. more...
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2220 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FerraMika's Weight History
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