Weigh In record (no journal entry) for 30 May 2023
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78 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 49.11g | Prot: 103.40g | Carbs: 316.46g.
Breakfast: 香蕉, 紅布朗 黃金亞麻仁籽粉, Mandor 原味無糖杏仁飲, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯, Costco Asia Farm 冷凍菠菜, 中華 超嫩豆腐, 白飯. Dinner: 地瓜, Costco 低脂牛絞肉. Snacks/Other: 中華 超嫩豆腐, 芝司樂 (Cheesedale) 高鈣低脂起司, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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