Weigh In record (no journal entry) for 29 May 2023
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 59.51g | Prot: 135.52g | Carbs: 195.22g.
Breakfast: Profit Creatina, 3 Corações Café Solúvel Liofilizado 100% Arábica, Clara de Ovo, Ovo, Banana Nanica, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Farelo de Aveia. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido, Abobrinha Refogada. Dinner: Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Da Colônia Amendoim Torrado sem Pele e sem Sal, Quaker Farelo de Aveia, Banana Nanica. more...
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2617 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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MonicaGaldino's Weight History
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