Weigh In record (no journal entry) for 30 May 2023
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 96.61g | Prot: 111.06g | Carbs: 74.68g.
Breakfast: 五谷元素 椰子面粉, 香蕉, 宅時光 MCT油, 全麥麵粉, VEpiaopiao 巧克力酱, 椰子油, 山姆 牛油果油, 黑咖啡, 君乐宝 简醇0蔗糖酸奶, 水煮蛋. Lunch: 萬歲牌 無調味杏仁果, T骨牛排（0.5厘米脂肪）, 蒜頭, 雞蛋（整個）, 香蕉, 全麥麵粉, 雞胸肉（烤製或烘焙，吃皮）, 山姆 牛油果油, 君乐宝 简醇0蔗糖酸奶, 五谷元素 椰子面粉, 水煮蛋. more...
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Losing 8.4 kg a Week
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Julia-yeh's Weight History
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