Weigh In record (no journal entry) for 30 May 2023
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 33.62g | Prot: 145.89g | Carbs: 188.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter, Sunpride Banana, Fitlife Whey Protein Isolate. Lunch: Tumis Buncis, Rose Brand Bihun Rasa Asam Pedas, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Telur Rebus. Dinner: Greenfields Low Fat Milk, Fitlife Whey Protein Isolate, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Teh Tawar, Greenfields Low Fat Milk, Biskuat Original, Biskuat Original, Kastengel, Alfamart Buah Naga. more...
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Gaining 1.4 kg a Week
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chikiipum's Weight History
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