Weigh In record (no journal entry) for 30 May 2023
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 31.38g | Prot: 126.42g | Carbs: 260.09g.
Breakfast: 全聯 香蕉. Lunch: 7-11 海鹽馬鈴薯, 義美 馬芬堡, 雞蛋, Subway 蜂蜜芥末醬 (14克). Dinner: 全聯 慶尚北道韓式泡菜, 義美 亞麻仁油, Costco 藜麥, 雞胸肉, 三好米 白米. Snacks/Other: ON 黃金比例乳清蛋白-牛奶巧克力口味, 義美 無加糖豆漿. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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