Weigh In record (no journal entry) for 30 May 2023
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79 kg
Lost so far: 30.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.50g | Prot: 105.14g | Carbs: 154.15g.
Breakfast: 宏裕行 花枝漿, 小黃瓜, 大肉包, Myprotein 乳清蛋白. Lunch: 宏裕行 花枝漿, 海綿蛋糕, 卡滋 焦糖牛奶爆米花, 蘿蔔嬰, 三多 膳食纖維 (10克), Myprotein Impact 乳清蛋白粉. more...
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Losing 2.8 kg a Week
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今年目標70kg's Weight History
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